If you have a cable machine, Straight Arm Lat Pulldowns make an excellent Dumbbell Pullover alternative. Stay slow and controlled and focus on the stretch followed by the strong contraction as you raise the barbell back to the start. Either bar is fine to use, it’s all up to personal preference.īarbell Pullovers will give a deep stretch to the chest and triceps on the lift’s eccentric (lowering) phase. The shorter bar is easier to manage and the angles make for a more comfortable position on my wrists. *I actually prefer using an EZ curl bar over a straight barbell. Finally, pull the barbell back to the starting position.Now, reach the barbell overhead (allow some bend in the elbow) until your hands are about even with the height of the bench.Press the barbell to arm’s length straight up over the chest.Grab the bar with an overhand grip about shoulder-width apart.Lay on a bench with the top of your head all the way to the edge of the bench.Triceps Brachii (focus on the long head). Barbell (also often done with an EZ Curl Bar*).The only difference is in the equipment being used and perhaps a slightly wider grip. It’s the same basic movement pattern, the same range of motion and will hit the same muscles as the Dumbbell Pullover. The closest Dumbbell Pullover alternative is most likely the Barbell Pullover. My goal is that no matter what equipment you have or whether you’re a beginner or an experienced lifter, at least one of these exercises will be just what you’re looking for. There are exercises that utilize a wide range of equipment from barbells to machines to even a resistance band. I’ve tried to include as much variety in this list as possible.
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